Sumandeep Sarai Groh MD
Sarai Integrative Health

sumandeep-sarai-groh-md

Integrative Medicine, Health and Wellness Counseling.

Dr. Sarai uses an evidence-based, integrative approach to address health concerns and formulate an individualized plan for well-being.

Integrative Approaches to Sleep and Insomnia

Contact Dr. Sarai

257 McDowell Street
Asheville NC 28803

1 828 575 2373

Schedule an Appointment

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Happy Birthday dear dear beloved Ben!! @grohb12 Th

Happy Birthday dear dear beloved Ben!! @grohb12 Thailand and Greensboro.

🐦‍⬛Singing, splashing, reveling,eating, fly

🐦‍⬛Singing, splashing, reveling,eating, flying in formation ,murmurating (too slow on the draw to capture those last two )making a racket…the birds were generally having a grand old time in the rain yesterday.

I think the third one is an eastern towhee.

… lucky to have a covered spot where I can still do yoga outside even when it’s raining. No matter what,I try to go outside for yoga for at least a little bit every day.
#viewfrommyyogamat.

Even being close to a window on cold rainy days is good for your mood, sleep,immunity…

…a little rain walk later in the day

#getoutside
#birdsintherain #wellness #wnc

Look for easy ways to add some vegetables to these

Look for easy ways to add some vegetables to these busy days for some good energy.🎄🥬🥒🫑🍎🎄

#plantforward #foodforenergy #eatsomethinggreen #wholefoodplantbased

I kept going outside a lot during the rain this p

I kept going outside a lot during the rain this past weekend. It felt good to be out there. Pop out if you need a little stress relief during these busy days?

#hawthornberries #rudbeckia #squirrelplaydate #hydrangea #rainydaypics #getoutsideforstressrelief #inmygarden #stressrelief #getoutside

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